Michael Elsenrath v500m/2:42r...6 row
3,000
Meters
10:57.4
Time
1:49.5
Pace
219
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,086 |
| Overall Time | 26:42.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 146 |
May 01, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| r: 2:42 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 20 | |
| r: 2:42 | 14 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 20 | |
| r: 2:41 | 12 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 20 | |
| r: 2:40 | 17 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 20 | |
| r: 2:40 | 14 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 20 | |
| r: 2:20 | 14 | |||||
| r86 |
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Workout Graph
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