Michael Elsenrath v500m/1:57r...4 row
2,000
Meters
6:59.9
Time
1:44.9
Pace
154
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:57.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 149 |
April 08, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 22 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 22 | |
| r: 1:57 | 21 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| r: 1:54 | 15 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 22 | |
| r: 1:59 | 22 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 23 | |
| r: 2:08 | 22 | |||||
| r80 |
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Workout Graph
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