Michael Elsenrath v500m/3:58r...5 row
2,500
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,582 |
| Overall Time | 24:57.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 146 |
April 07, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500 | 1:52.5 | 246 | 1146 | 20 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| r: 3:58 | 11 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 21 | |
| r: 4:01 | 16 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r: 3:31 | 13 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | |
| r: 2:27 | 21 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 20 | |
| r: 1:38 | 21 | |||||
| r82 |
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Workout Graph
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