Michael Elsenrath v500m/1:25r...3 row
1,500
Meters
5:27.4
Time
1:49.1
Pace
111
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:53.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 153 |
April 01, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 21 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | |
| r: 1:25 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | |
| r: 1:23 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:38 | 20 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.