Michael Elsenrath 4x1:00/1:00r row
809
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 867 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 49 |
| Stroke Count | 201 |
| Drag Factor | 212 |
March 20, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 49 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 53 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 46 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 48 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 50 | |
| r58 |
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Workout Graph
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