Michael Elsenrath v500m/2:15r...4 row
2,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 120 |
February 28, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 19 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 20 | |
| r: 2:15 | 19 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 19 | |
| r: 1:52 | 14 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 20 | |
| r: 1:22 | 21 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:55 | 9 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.