Michael Elsenrath v500m/5:41r...3 row
1,500
Meters
5:29.4
Time
1:49.8
Pace
109
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,554 |
| Overall Time | 19:16.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 128 |
February 19, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 20 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 20 | |
| r: 5:41 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | |
| r: 5:42 | 20 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 20 | |
| r: 2:24 | 19 | |||||
| r54 |
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Workout Graph
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