Michael Elsenrath v500m/1:53r...3 row
1,500
Meters
5:32.9
Time
1:50.9
Pace
108
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 30, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 18 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 18 | |
| r: 1:53 | 12 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 18 | |
| r: 1:56 | 10 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 18 | |
| r: 2:20 | 21 | |||||
| r43 |
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Workout Graph
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