Michael Elsenrath v200m/2:48r...5 row
1,000
Meters
3:23.3
Time
1:41.6
Pace
79
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,081 |
| Overall Time | 18:00.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 120 |
October 29, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 26 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 25 | |
| r: 2:48 | 12 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:52 | 16 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 27 | |
| r: 2:50 | 11 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:51 | 21 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 27 | |
| r: 3:16 | 21 | |||||
| r81 |
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Workout Graph
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