Michael Elsenrath v20c/3:06r...3 row
685
Meters
2:15.1
Time
1:38.6
Pace
60
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 757 |
| Overall Time | 9:27.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 124 |
October 18, 2019 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 685 | 1:38.6 | 365 | 1556 | 24 | |
| 0:47.5 | 236 | 1:40.6 | 343 | 1481 | 24 | |
| r: 3:06 | 23 | |||||
| 0:46.2 | 232 | 1:39.5 | 355 | 1520 | 23 | |
| r: 3:52 | 25 | |||||
| 0:41.4 | 217 | 1:35.3 | 403 | 1687 | 26 | |
| r: 0:14 | 24 | |||||
| r72 |
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Workout Graph
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