Michael Elsenrath v20c/5:08r...3 row
668
Meters
2:08.8
Time
1:36.4
Pace
60
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 731 |
| Overall Time | 14:17.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 124 |
September 30, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 668 | 1:36.4 | 391 | 1644 | 28 | |
| 0:45.7 | 231 | 1:38.9 | 362 | 1544 | 26 | |
| r: 5:08 | 20 | |||||
| 0:43.2 | 224 | 1:36.4 | 390 | 1643 | 28 | |
| r: 5:10 | 21 | |||||
| 0:39.8 | 213 | 1:33.4 | 429 | 1777 | 32 | |
| r: 1:51 | 22 | |||||
| r63 |
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Workout Graph
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