Michael Elsenrath v30c/2:13r...4 row
1,529
Meters
5:26.8
Time
1:46.8
Pace
120
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,612 |
| Overall Time | 13:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 121 |
August 29, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,529 | 1:46.8 | 287 | 1286 | 21 | |
| 1:20.6 | 380 | 1:46.0 | 293 | 1309 | 22 | |
| r: 2:13 | 13 | |||||
| 1:21.6 | 382 | 1:46.8 | 287 | 1288 | 22 | |
| r: 2:16 | 27 | |||||
| 1:25.5 | 392 | 1:49.0 | 270 | 1228 | 21 | |
| r: 2:22 | 28 | |||||
| 1:19.2 | 376 | 1:45.3 | 300 | 1331 | 23 | |
| r: 1:23 | 15 | |||||
| r83 |
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Workout Graph
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