Michael Elsenrath v500m/2:42r...4 row
2,000
Meters
7:18.1
Time
1:49.5
Pace
145
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,054 |
| Overall Time | 16:53.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 24, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | |
| r: 2:42 | 6 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 20 | |
| r: 2:42 | 20 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| r: 2:41 | 17 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:30 | 11 | |||||
| r54 |
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Workout Graph
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