Michael Elsenrath v500m/5:39r...3 row
1,500
Meters
5:30.5
Time
1:50.1
Pace
109
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 1,542 |
| Overall Time | 19:53.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 121 |
July 15, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 19 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 19 | |
| r: 5:39 | 8 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | |
| r: 5:51 | 10 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 20 | |
| r: 2:53 | 24 | |||||
| r42 |
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Workout Graph
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