Michael Elsenrath v250m/2:00r...5 row
1,250
Meters
4:29.0
Time
1:47.6
Pace
91
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,342 |
| Overall Time | 12:36.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 127 |
June 17, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,250 | 1:47.6 | 281 | 1266 | 21 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 22 | |
| r: 2:00 | 13 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | |
| r: 1:58 | 26 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 21 | |
| r: 1:57 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 20 | |
| r: 1:59 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 21 | |
| r: 0:13 | 16 | |||||
| r92 |
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Workout Graph
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