Michael Elsenrath 6x500m/1:45r row
3,000
Meters
10:52.8
Time
1:48.8
Pace
221
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,115 |
| Overall Time | 21:22.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 126 |
June 14, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 20 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 22 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 20 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 20 | |
| r115 |
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Workout Graph
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