Michael Elsenrath v300m/1:59r...4 row
1,200
Meters
4:14.4
Time
1:46.0
Pace
90
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,277 |
| Overall Time | 12:01.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 128 |
June 10, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,200 | 1:46.0 | 294 | 1311 | 22 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 23 | |
| r: 1:59 | 15 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 21 | |
| r: 2:11 | 22 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 22 | |
| r: 2:17 | 25 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 23 | |
| r: 1:20 | 15 | |||||
| r77 |
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