Michael Elsenrath v15c/1:32r...3 row
468
Meters
1:25.8
Time
1:31.6
Pace
45
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 526 |
| Overall Time | 5:37.8 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 123 |
May 30, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.8 | 468 | 1:31.6 | 454 | 1863 | 32 | |
| 0:28.8 | 157 | 1:31.7 | 454 | 1861 | 33 | |
| r: 1:32 | 18 | |||||
| 0:28.3 | 155 | 1:31.2 | 460 | 1883 | 34 | |
| r: 1:32 | 19 | |||||
| 0:28.7 | 156 | 1:31.9 | 450 | 1847 | 31 | |
| r: 1:08 | 21 | |||||
| r58 |
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Workout Graph
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