Michael Elsenrath v12c/2:05r...2 row
270
Meters
0:52.5
Time
1:37.2
Pace
24
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 306 |
| Overall Time | 4:51.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 122 |
May 17, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 270 | 1:37.2 | 381 | 1610 | 28 | |
| 0:27.9 | 140 | 1:39.6 | 354 | 1517 | 28 | |
| r: 2:05 | 16 | |||||
| 0:24.5 | 130 | 1:34.2 | 418 | 1739 | 29 | |
| r: 1:54 | 20 | |||||
| r36 |
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Workout Graph
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