Michael Elsenrath v500m/4:08r...3 row
1,500
Meters
5:37.4
Time
1:52.4
Pace
106
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,535 |
| Overall Time | 13:58.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 126 |
February 21, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | |
| r: 4:08 | 12 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| r: 4:08 | 11 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| r: 0:05 | 12 | |||||
| r35 |
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Workout Graph
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