Michael Elsenrath v500m/3:22r...2 row
1,000
Meters
3:39.3
Time
1:49.6
Pace
74
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:01.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 155 |
December 12, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:22 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r16 |
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Workout Graph
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