Michael Elsenrath 5:00 BikeErg
2,867
Meters
5:00.0
Time
1:44.6
Pace
113
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 3.39 |
| Drag Factor | 123 |
December 12, 2025 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 80 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 79 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 |
| 3:00.0 | 572 | 1:44.8 | 303 | 1343 | 81 |
| 4:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 |
| 5:00.0 | 573 | 1:44.7 | 305 | 1349 | 81 |
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Workout Graph
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