Michael Elsenrath v1000m/1:00r...6 BikeErg
6,000
Meters
10:24.7
Time
1:44.1
Pace
235
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 15:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 79 |
| Revolution Count | 894 |
| Power/kg | 3.44 |
| Drag Factor | 129 |
December 11, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.7 | 6,000 | 1:44.1 | 310 | 1367 | 79 | |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 82 | |
| r: 1:00 | 100 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 79 | |
| r: 1:00 | 95 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 78 | |
| r: 1:00 | 112 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 78 | |
| r: 1:00 | 76 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 79 | |
| r: 1:00 | 115 | |||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 79 | |
| r498 |
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Workout Graph
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