Michael Elsenrath v500m/0:40r...7 BikeErg
3,500
Meters
6:56.2
Time
1:58.9
Pace
127
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 3,785 |
| Overall Time | 11:38.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 520 |
| Power/kg | 2.31 |
| Drag Factor | 128 |
December 11, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.2 | 3,500 | 1:58.9 | 208 | 1016 | 69 | |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 73 | |
| r: 0:40 | 37 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 72 | |
| r: 0:40 | 33 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 73 | |
| r: 0:47 | 32 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 72 | |
| r: 0:44 | 31 | |||||
| 1:23.0 | 500 | 2:46.0 | 77 | 563 | 50 | |
| r: 0:41 | 35 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 74 | |
| r: 0:56 | 79 | |||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 85 | |
| r: 0:14 | 38 | |||||
| r285 |
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Workout Graph
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