Michael Elsenrath 23282m BikeErg
23,282
Meters
45:04.7
Time
1:56.1
Pace
803
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 72 |
| Revolution Count | 3276 |
| Power/kg | 2.48 |
| Drag Factor | 122 |
December 09, 2025 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.7 | 23,282 | 1:56.1 | 223 | 1068 | 72 |
| 9:14.5 | 4,700 | 1:57.9 | 213 | 1033 | 71 |
| 9:11.4 | 9,400 | 1:57.3 | 217 | 1045 | 72 |
| 9:08.5 | 14,100 | 1:56.7 | 220 | 1057 | 73 |
| 9:05.1 | 18,800 | 1:55.9 | 224 | 1072 | 73 |
| 8:25.3 | 23,282 | 1:52.7 | 244 | 1140 | 75 |
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Workout Graph
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