Michael Elsenrath 5:00 BikeErg
2,824
Meters
5:00.0
Time
1:46.2
Pace
109
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 78 |
| Revolution Count | 392 |
| Power/kg | 3.24 |
| Drag Factor | 124 |
December 09, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 78 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 |
| 4:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 |
| 5:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 |
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Workout Graph
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