Michael Elsenrath 5:00 BikeErg
2,751
Meters
5:00.0
Time
1:49.0
Pace
103
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 75 |
| Revolution Count | 377 |
| Power/kg | 3 |
| Drag Factor | 131 |
December 06, 2025 20:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 75 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 76 |
| 3:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 |
| 5:00.0 | 552 | 1:48.6 | 273 | 1237 | 76 |
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Workout Graph
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