Michael Elsenrath v5c/2:52r...10 row
515
Meters
1:35.0
Time
1:32.2
Pace
50
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 685 |
| Overall Time | 27:17.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 43 |
| Stroke Count | 71 |
| Drag Factor | 238 |
November 30, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 515 | 1:32.2 | 446 | 1835 | 43 | |
| 0:10.1 | 54 | 1:33.5 | 428 | 1772 | 36 | |
| r: 2:52 | 24 | |||||
| 0:08.6 | 49 | 1:27.7 | 518 | 2082 | 42 | |
| r: 2:50 | 19 | |||||
| 0:09.5 | 51 | 1:33.1 | 433 | 1790 | 38 | |
| r: 2:53 | 21 | |||||
| 0:09.4 | 51 | 1:32.1 | 447 | 1839 | 45 | |
| r: 2:50 | 17 | |||||
| 0:09.4 | 51 | 1:32.1 | 447 | 1839 | 45 | |
| r: 2:53 | 18 | |||||
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 46 | |
| r: 2:51 | 18 | |||||
| 0:09.4 | 51 | 1:32.1 | 447 | 1839 | 45 | |
| r: 2:52 | 20 | |||||
| 0:09.5 | 51 | 1:33.1 | 433 | 1790 | 44 | |
| r: 2:50 | 17 | |||||
| 0:10.1 | 53 | 1:35.2 | 405 | 1692 | 48 | |
| r: 2:51 | 16 | |||||
| 0:09.8 | 53 | 1:32.4 | 443 | 1824 | 43 | |
| r170 |
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Workout Graph
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