Michael Elsenrath 5:00 BikeErg
2,705
Meters
5:00.0
Time
1:50.9
Pace
99
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 74 |
| Revolution Count | 370 |
| Power/kg | 2.86 |
| Drag Factor | 133 |
November 17, 2025 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 74 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 72 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 73 |
| 3:00.0 | 535 | 1:52.1 | 248 | 1153 | 73 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 74 |
| 5:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 |
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Workout Graph
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