Michael Elsenrath 5:00 BikeErg
2,739
Meters
5:00.0
Time
1:49.5
Pace
102
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 74 |
| Revolution Count | 374 |
| Power/kg | 2.96 |
| Drag Factor | 134 |
November 13, 2025 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 74 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 75 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 74 |
| 3:00.0 | 540 | 1:51.1 | 255 | 1178 | 73 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 76 |
| 5:00.0 | 557 | 1:47.7 | 280 | 1263 | 76 |
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Workout Graph
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