Michael Elsenrath v12c/0:51r...10 BikeErg
3,262
Meters
6:04.2
Time
1:51.6
Pace
120
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 3,573 |
| Overall Time | 13:01.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 72 |
| Revolution Count | 485 |
| Power/kg | 2.79 |
| Drag Factor | 132 |
November 06, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.2 | 3,262 | 1:51.6 | 251 | 1165 | 72 | |
| 0:36.6 | 327 | 1:51.9 | 250 | 1159 | 72 | |
| r: 0:51 | 34 | |||||
| 0:37.8 | 333 | 1:53.5 | 239 | 1123 | 71 | |
| r: 0:44 | 34 | |||||
| 0:37.6 | 332 | 1:53.2 | 241 | 1129 | 72 | |
| r: 0:45 | 36 | |||||
| 0:35.9 | 324 | 1:50.8 | 257 | 1185 | 73 | |
| r: 0:41 | 35 | |||||
| 0:36.5 | 327 | 1:51.6 | 252 | 1166 | 72 | |
| r: 0:43 | 27 | |||||
| 0:35.7 | 323 | 1:50.5 | 259 | 1192 | 74 | |
| r: 0:53 | 36 | |||||
| 0:36.4 | 326 | 1:51.6 | 251 | 1165 | 73 | |
| r: 0:44 | 31 | |||||
| 0:35.4 | 321 | 1:50.2 | 261 | 1198 | 73 | |
| r: 0:49 | 40 | |||||
| 0:36.6 | 327 | 1:51.9 | 250 | 1159 | 72 | |
| r: 0:47 | 38 | |||||
| 0:35.6 | 323 | 1:50.2 | 261 | 1199 | 74 | |
| r311 |
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Workout Graph
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