Michael Elsenrath v12c/2:42r...4 BikeErg
836
Meters
1:09.7
Time
1:23.3
Pace
48
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 971 |
| Overall Time | 9:18.7 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2378 |
| RPM | 79 |
| Revolution Count | 109 |
| Power/kg | 6.71 |
| Drag Factor | 234 |
November 06, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.7 | 836 | 1:23.3 | 604 | 2378 | 79 | |
| 0:17.8 | 212 | 1:23.9 | 591 | 2335 | 78 | |
| r: 2:42 | 46 | |||||
| 0:17.2 | 207 | 1:23.0 | 610 | 2399 | 80 | |
| r: 2:43 | 42 | |||||
| 0:16.4 | 201 | 1:21.5 | 644 | 2517 | 80 | |
| r: 2:44 | 47 | |||||
| 0:18.2 | 216 | 1:24.2 | 585 | 2313 | 79 | |
| r135 |
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Workout Graph
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