Michael Elsenrath 8:16 row
2,158
Meters
8:16.4
Time
1:55.0
Pace
157
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 155 |
November 05, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.4 | 2,158 | 1:55.0 | 230 | 1091 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 8:16.4 | 849 | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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