Michael Elsenrath v1:00/2:00r...6 row
1,892
Meters
6:00.0
Time
1:35.1
Pace
173
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 16:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 163 |
November 03, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,892 | 1:35.1 | 406 | 1698 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r103 |
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Workout Graph
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