Michael Elsenrath 5:00 BikeErg
2,705
Meters
5:00.0
Time
1:50.9
Pace
99
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 73 |
| Revolution Count | 369 |
| Power/kg | 2.86 |
| Drag Factor | 133 |
November 03, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 73 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 73 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 72 |
| 3:00.0 | 525 | 1:54.2 | 234 | 1106 | 72 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 78 |
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Workout Graph
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