Michael Elsenrath 5:00 BikeErg
2,854
Meters
5:00.0
Time
1:45.1
Pace
112
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 78 |
| Revolution Count | 394 |
| Power/kg | 3.34 |
| Drag Factor | 128 |
November 01, 2025 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 78 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 |
| 3:00.0 | 569 | 1:45.4 | 299 | 1327 | 78 |
| 4:00.0 | 563 | 1:46.5 | 289 | 1295 | 78 |
| 5:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.