Michael Elsenrath v500m/1:05r...11 BikeErg
5,500
Meters
10:17.0
Time
1:52.1
Pace
194
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 5,886 |
| Overall Time | 22:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 73 |
| Revolution Count | 809 |
| Power/kg | 2.76 |
| Drag Factor | 128 |
October 30, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.0 | 5,500 | 1:52.1 | 248 | 1153 | 73 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 75 | |
| r: 1:05 | 35 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 75 | |
| r: 1:06 | 31 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 75 | |
| r: 1:05 | 41 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 76 | |
| r: 1:06 | 34 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 75 | |
| r: 1:06 | 34 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 75 | |
| r: 1:06 | 38 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 74 | |
| r: 1:05 | 33 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 74 | |
| r: 1:05 | 37 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 73 | |
| r: 1:05 | 34 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 72 | |
| r: 1:10 | 33 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 68 | |
| r: 1:24 | 36 | |||||
| r386 |
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Workout Graph
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