Michael Elsenrath 5:00 BikeErg
2,719
Meters
5:00.0
Time
1:50.3
Pace
101
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 74 |
| Revolution Count | 370 |
| Power/kg | 2.9 |
| Drag Factor | 134 |
October 29, 2025 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 74 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 72 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 72 |
| 3:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 73 |
| 5:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 |
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Workout Graph
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