Michael Elsenrath v300m/r...10 row
3,600
Meters
14:02.3
Time
1:56.9
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 14:02.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 155 |
October 28, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.3 | 3,600 | 1:56.9 | 219 | 1052 | 25 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 |
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 25 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 22 |
| 3:26.7 | 900 | 1:54.8 | 231 | 1095 | 25 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 22 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 25 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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