Michael Elsenrath v15c/0:56r...8 BikeErg
2,904
Meters
7:22.4
Time
2:32.3
Pace
110
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 3,158 |
| Overall Time | 14:43.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 54 |
| Revolution Count | 421 |
| Power/kg | 1.1 |
| Drag Factor | 122 |
October 28, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,904 | 2:32.3 | 99 | 640 | 54 | |
| 0:43.0 | 396 | 1:48.5 | 273 | 1240 | 74 | |
| r: 0:56 | 46 | |||||
| 0:41.3 | 385 | 1:47.2 | 284 | 1275 | 74 | |
| r: 1:43 | 19 | |||||
| 0:42.4 | 393 | 1:47.8 | 279 | 1259 | 74 | |
| r: 0:57 | 38 | |||||
| 1:38.1 | 397 | 4:07.1 | 23 | 379 | 32 | |
| r: 0:57 | 46 | |||||
| 0:43.1 | 396 | 1:48.8 | 271 | 1234 | 74 | |
| r: 0:59 | 28 | |||||
| 1:39.6 | 397 | 4:10.8 | 22 | 376 | 32 | |
| r: 0:56 | 33 | |||||
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 72 | |
| r: 0:51 | 44 | |||||
| 0:30.9 | 141 | 3:39.1 | 33 | 414 | 66 | |
| r254 |
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