Michael Elsenrath v20c/1:39r...4 BikeErg
1,668
Meters
2:33.0
Time
1:31.7
Pace
80
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 1,793 |
| Overall Time | 7:19.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1860 |
| RPM | 72 |
| Revolution Count | 198 |
| Power/kg | 5.01 |
| Drag Factor | 248 |
October 15, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.0 | 1,668 | 1:31.7 | 454 | 1860 | 72 | |
| 0:37.1 | 410 | 1:30.4 | 472 | 1925 | 73 | |
| r: 1:39 | 46 | |||||
| 0:38.4 | 418 | 1:31.8 | 451 | 1853 | 72 | |
| r: 1:34 | 40 | |||||
| 0:38.0 | 415 | 1:31.5 | 456 | 1868 | 73 | |
| r: 1:33 | 39 | |||||
| 0:39.5 | 426 | 1:32.7 | 439 | 1811 | 71 | |
| r125 |
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Workout Graph
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