Michael Elsenrath v1000m/1:55r...3 BikeErg
3,000
Meters
5:38.9
Time
1:52.9
Pace
107
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 3,074 |
| Overall Time | 9:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 70 |
| Revolution Count | 409 |
| Power/kg | 2.68 |
| Drag Factor | 143 |
October 15, 2025 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.9 | 3,000 | 1:52.9 | 243 | 1135 | 70 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 70 | |
| r: 1:55 | 39 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 70 | |
| r: 2:16 | 35 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 72 | |
| r74 |
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Workout Graph
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