Michael Elsenrath 5:00 BikeErg
2,829
Meters
5:00.0
Time
1:46.0
Pace
111
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 75 |
| Revolution Count | 377 |
| Power/kg | 3.24 |
| Drag Factor | 142 |
October 15, 2025 20:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 75 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 74 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 75 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1253 | 74 |
| 4:00.0 | 574 | 1:44.5 | 306 | 1354 | 77 |
| 5:00.0 | 582 | 1:43.0 | 319 | 1399 | 77 |
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Workout Graph
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