Michael Elsenrath 5000m row
5,000
Meters
18:41.5
Time
1:52.1
Pace
367
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 153 |
October 14, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.5 | 5,000 | 1:52.1 | 248 | 1153 | 24 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 23 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 24 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 24 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 24 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 25 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 25 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 25 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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