Michael Elsenrath 5:00 BikeErg
2,844
Meters
5:00.0
Time
1:45.4
Pace
112
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 3.29 |
| Drag Factor | 143 |
October 14, 2025 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 75 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 77 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 75 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 |
| 4:00.0 | 571 | 1:45.0 | 302 | 1338 | 76 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1316 | 75 |
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Workout Graph
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