Michael Elsenrath v1000m/1:51r...4 BikeErg
4,000
Meters
7:48.4
Time
1:57.1
Pace
137
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,109 |
| Overall Time | 14:28.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 68 |
| Revolution Count | 548 |
| Power/kg | 2.41 |
| Drag Factor | 142 |
October 03, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 68 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 66 | |
| r: 1:51 | 35 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 67 | |
| r: 2:14 | 38 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 69 | |
| r: 2:35 | 36 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 71 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.