Michael Elsenrath 301c BikeErg
8,814
Meters
17:13.1
Time
1:57.2
Pace
301
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 68 |
| Revolution Count | 1170 |
| Power/kg | 2.4 |
| Drag Factor | 145 |
October 02, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:13.1 | 8,814 | 1:57.2 | 217 | 1048 | 68 |
| 3:32.3 | 1,785 | 1:58.9 | 208 | 1015 | 67 |
| 3:28.0 | 1,767 | 1:57.7 | 215 | 1038 | 68 |
| 3:24.7 | 1,752 | 1:56.8 | 219 | 1055 | 68 |
| 3:22.3 | 1,741 | 1:56.1 | 223 | 1067 | 69 |
| 3:22.4 | 1,742 | 1:56.1 | 223 | 1067 | 68 |
| 0:03.3 | 29 | 1:53.7 | 238 | 1117 | 72 |
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Workout Graph
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