Michael Elsenrath v12c/4:30r...3 BikeErg
872
Meters
1:28.8
Time
1:41.8
Pace
36
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 995 |
| Overall Time | 13:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 76 |
| Revolution Count | 132 |
| Power/kg | 3.66 |
| Drag Factor | 145 |
October 02, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28.8 | 872 | 1:41.8 | 331 | 1440 | 76 | |
| 0:30.6 | 296 | 1:43.3 | 317 | 1390 | 76 | |
| r: 4:30 | 42 | |||||
| 0:28.5 | 284 | 1:40.3 | 346 | 1491 | 78 | |
| r: 4:32 | 40 | |||||
| 0:29.6 | 291 | 1:41.7 | 333 | 1444 | 77 | |
| r: 2:53 | 41 | |||||
| r123 |
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Workout Graph
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