Michael Elsenrath 5:00 BikeErg
2,744
Meters
5:00.0
Time
1:49.3
Pace
103
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 2.96 |
| Drag Factor | 144 |
October 02, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 73 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 73 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 |
| 3:00.0 | 543 | 1:50.4 | 259 | 1192 | 72 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 74 |
| 5:00.0 | 557 | 1:47.7 | 280 | 1263 | 74 |
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Workout Graph
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