Michael Elsenrath v1:00/r...20 BikeErg
10,572
Meters
20:00.0
Time
1:53.5
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,572 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 69 |
| Revolution Count | 1397 |
| Power/kg | 2.64 |
| Drag Factor | 144 |
September 29, 2025 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,572 | 1:53.5 | 239 | 1123 | 69 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 71 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 70 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 71 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 72 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 70 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 70 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 70 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 69 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 69 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 69 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 70 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 69 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 70 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 69 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 68 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 70 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 70 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 69 |
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Workout Graph
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